Includes breakfast, lunch, dinner, and dessert recipes, plus food selection tips and detailed nutritional information
Recipes are enhanced with mild-tasting, make-ahead purees and juices made from blueberries, broccoli, cauliflower, carrots, cherries, spinach, strawberries, and white beans. (Their taste is disguised by the other recipe ingredients.)
Written by Missy Chase Paine, the former publisher of Eating Well magazine, who was determined to get her daughters to eat healthier